INTEGRATE HATHA YOGA PRACTICE INTO YOUR DAILY ROUTINE
Reform The Energy Pathways in Your Body By Starting or Ending Your Day With Yoga Every Day
The trend of the past is returning in our technological age. We are remembering Nature and the Cosmos in our daily lives and looking for new and additional ways to connect with The Connected Universe. We feel the life-sustaining qualities of the Sun, Moon, trees, rivers, oceans and other aspects of Nature. Patanjali, a great Teacher of ancient times, states in his treastise on the science of yoga, The Yoga Sutras, that "...meditation is the unbroken flow of thought towards the object of concentration." We are in an era where it is a must to completely dissolve the ego. One cannot meditate with constant mind chatter. Yoga was devised thousands of years ago by scientists to help the Human Body develop physically, mentally and psychologically. It is Humanity's birthright to be happy, vibrant, healthy and wise. The daily practice of yoga is essential for harmony and balance in our lives. Hatha Yoga practices can be modified, for example, doing asanas sitting. Hatha is appropriate for all ages.
QUANTUM & COSMIC
INTEGRATE & PRACTICE